Episode 560

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Published on:

19th Jun 2024

Health And Wellness In High-Stress Settings with Zahra Karsan

How can entrepreneurs prioritize self-care and happiness, all without jeopardizing growing their businesses?

In this episode, Bill Gallagher and his guest have a wide-ranging conversation about imposter syndrome, improving workplace culture, reframing negative self-talk, and more.

Today’s guest is Zahra Karsan, a neuroscientist, entrepreneur, author, and mindset coach to global executives and celebrities.

Key topics that Bill and Zahra explore in this episode:


- Zahra’s insights on taking care of oneself for happiness and well-being.


- Zahra’s journey from management consulting to corporate wellness coaching.


- Zara’s book, “6 Weeks to Happy: The Ultimate Roadmap To Retrain Your Brain For Better Health, Greater Abundance, and Long Lasting Happiness.”


- Managing our consumption of news.


- How stress affects productivity and well-being in the workplace.


- Workplace wellness programs that include fitness, nutrition, and education to help employees look after their health.


- How our subconscious beliefs can impact our success and well-being.


- Conscious leadership


- Unconscious belief patterns, such as "I'm not good enough" and "I'm not safe."


- Reframing negative beliefs through affirmations.


- Bill reflects on connection and isolation.


- Bill discusses how he sometimes reminds himself, “I am not alone.”


- Developing self-awareness and trust in relationships to avoid isolation.


- Learning that not everything is actually urgent.


- The importance of work-life balance in terms of productivity.


Thanks to Zahra Karsan for being on the show!


In just 6 weeks, use Zahra’s system to R.E.W.I.R.E. your mind and achieve your goals: http://www.6WeeksToHappy.com/


Take Zahra’s Life Block Quiz for free: https://rewiremindsetsystem.com/quiz/


Connect with Zahra on LinkedIn: https://www.linkedin.com/in/zahrakarsan/


Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth.


Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop


Bill on LinkedIn: https://www.LinkedIn.com/in/BillGall


Bill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach


Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth.

Did you enjoy today’s episode? If so, then please leave a review! Help other business leaders discover the Scaling Up Business Podcast so they, too, can benefit from the ideas shared in these podcasts.


Subscribe via Spotify: https://spoti.fi/3PGhWPJ

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Bill on Facebook: https://www.facebook.com/billgall/

Bill on Twitter/X: https://twitter.com/billgall


Chapters in this episode:


(0:05) Prioritizing self-care.

(7:55) Waking up intentionally.

(11:36) Managing stress and enhancing productivity.

(16:22) Workplace wellness and creativity.

(21:14) Imposter syndrome in the workplace.

(25:41) Subconscious beliefs in the workplace.

(30:31) The power of affirmations.

(35:25) The impact of childhood experiences on beliefs.

(41:28) Work-life balance.


This episode was produced by Story On Media & Marketing: https://www.successwithstories.com

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About the Podcast

Scaling Up Business with Bill Gallagher
Do you dream of an easier way to scale and grow your business? Do you wish you didn’t have to work so hard and put in as many hours? Do you find growth too slow, or hard to sustain?

This podcast—Scaling Up Business with Bill Gallagher—can help you achieve and maintain the growth you want.

A message from your host: “I’ve been in your shoes as a founder, CEO, and executive leader. I’ve coached and trained many leaders just like you over more than 15 years to grow their businesses successfully and profitably. But more than that, I’ve helped give them their time and sanity back. My core strength is making the growth process easier, faster, and way more fun.”

A dynamic thought leader, Bill talks with fascinating and brilliant guests each week, including visionary CEOs, trailblazing entrepreneurs, best-selling authors, renowned business strategists, and more.

Broadly, each episode focuses on one of the four major decision areas every entrepreneur and company must get right: People, Strategy, Execution, and Cash. More specifically, the show explores topics such as:

* Business Growth & Scaling.
* Customer Experience & Marketing.
* Innovation & Differentiation.
* Leadership Development.
* Delegation & Accountability.
* Vision & Strategy.
* Team Dynamics.
* Hiring & Talent Management.
* Company Culture.
* Employee Engagement.
* Crisis Management.
* Effective Communication.
* Influence & Persuasion.
* Business Strategies.

Running a business is ultimately about freedom. Subscribe to this podcast to learn how leaders like you can get your organizations moving in sync, create something significant, and still enjoy the ride. Subscribe if you want to elevate your business to unprecedented heights by tuning in to a masterclass in business excellence.

For information on Bill Gallagher’s coaching and training programs, and Scaling Up Workshops, visit www.ScalingCoach.com

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William Gallagher